Helen Burnett-Nichols, Golden Girl Finance, featuring Kathryn Mandelcorn

Yoga and mindfulness might seem like the opposite of the mental and emotional intensity that often comes with investing, yet these practices have parallels that may be useful to building wealth. Meditation is a technique for resting the mind and attaining a state of consciousness different from the usual waking state. It allows the mind to focus on something other than events around us. Similarly, Hatha yoga is a practice aimed at caring for the body and mind, helping us to develop focus, patience and calmness. Read more >